Best-Ever Wheat- and Gluten-Free Baking Book: Over 200 Recipes for Muffins, Cookies, Breads, and More
Author: Mary Ann Wenniger
There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often weren't worth the effort you put in to make them. Not any more!
Today, easy-to-use alternative flours, grains, and flavorings are on supermarket shelves everywhere, which means you don't have to learn any new baking techniques or search the Internet for untried ingredients with names you can't pronounce.
In this book you'll find more than 200 easy-to-follow recipes—from moist and hearty breads and muffins to sweet-tooth-satisfying cookies, cakes, and pies—that friends and family will devour. Made with a variety of healthful frains and flours that are packed with protein, these tasty treats will boost energy levels and lift spirits.
Recipes include:
- Chocolate Chip Cookies
- Blueberry Muffins
- Baked Rice Pudding
- Birthday Cake
- Brownies
- Cornbread
- And many more!
Book about: Cooking 1 2 3 or Cheese Board
Magic Menus for People with Diabetes: More than 200 low-fat, calorie-controlled diabetic meals
Author: American Diabetes Association
Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every mealspecific recipe includes the same number of carbs no matter which one readers pick--they get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner--which helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.
Table of Contents:
| Acknowledgments | iv | |
| Introduction | 1 | |
| The Six Food Groups | 3 | |
| Guidelines for Good Nutrition | 5 | |
| How to Use This Book | 8 | |
| Breakfast | 15 | |
| Lunch | 51 | |
| Dinner | 99 | |
| Snacks | 193 | |
| Nutritional Analyses | 211 | |
| Index | 243 |
No comments:
Post a Comment